Now that your knees can move correctly, we add weight. This is where the "Top" program separates from the standard ATG template.
Key Changes:
Soccer Specific Drills (Added on Gym Days): After your ATG lifts, perform 10 minutes of "Deceleration Drills." This is the core of the Top program. atg soccer 12 week program top
The 12 weeks are broken down into three 4-week blocks. The program uses a "Top Set" approach rather than counting every single rep. Now that your knees can move correctly, we add weight
ATG Soccer 12-Week Program is a structured training plan focused on improving athleticism, football-specific strength, mobility, and injury resilience over 12 weeks. It blends ATG (Athletic Truth Group) strength/mobility principles with soccer-specific drills and conditioning. Soccer Specific Drills (Added on Gym Days): After
The program focuses on strengthening the body through full ranges of motion (specifically the knees going past the toes) to build resilience against common soccer injuries (ACL tears, ankle sprains, and groin pulls) while improving speed and cutting power.