Compared to other tracks, BP87 lunges are straightforward. This is your recovery track for the lower body.
Note for PDF: No pulses in this track. Emphasize depth over speed. bodypump 87 choreography notes pdf
While many releases focus on heavy Power Pushups, Bodypump Compared to other tracks, BP87 lunges are straightforward
Music Style: Funky Pop Timing: 5:00
Music Style: Electro House Timing: 4:45