Choreography Notes Pdf | Bodypump 97
If you want, I can generate a formatted PDF-ready document (A4/Letter) with these notes and a one-page printable cue sheet — tell me which page size and whether to include blank fields for music titles and timings.
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Bodypump 97 Choreography Notes PDF
Are you a BODYPUMP instructor looking for the choreography notes for release 97? Look no further! Here is a downloadable PDF of the choreography notes for BODYPUMP 97:
Download Link: [insert link to PDF file]
Release Information: BODYPUMP 97 is a high-energy workout that features a mix of tracks to keep you and your participants moving. The release includes a variety of tracks to work the upper body, lower body, and core.
Choreography Notes: The PDF includes detailed choreography notes for each track in the release, including:
Tips for Instructors:
Happy Teaching! We hope this PDF helps you and your participants get the most out of BODYPUMP 97. Happy teaching!
BodyPump 97 is a 2016 Les Mills release characterized by its high-energy music and "electric feel," famously filmed in Sweden. While official choreography notes are proprietary PDFs available only to certified instructors through the Les Mills Instructor Portal, the workout structure and key movement highlights are summarized below. BodyPump 97 Tracklist & Movement Highlights
The release follows the standard 10-track format, focusing on high-repetition "Rep Effect" training.
Warmup & Squats: Scars (Warmup) sets a light, technical pace, while Derp (Squats) drives the heart rate with heavy leg work.
Upper Body: Generation Day (Chest) uses the barbell for endurance; Dark Skies (Back) targets the posterior chain with power cleans; Waiting For Love (Triceps) features presses and dips; We Don't Run (Biceps) utilizes intense pulsing.
Lower & Core: How Deep Is Your Love (Lunges) focuses on glute-intensive, high-volume reps; Bumble Bee (Shoulders) acts as a high-intensity peak track with push-ups. The session concludes with Young & Stupid (Core) and Purple (Cooldown). Choreography Themes bodypump 97 choreography notes pdf
Instructors are advised to blend high-intensity, aggressive tracks (like Shoulders) with a fun atmosphere in lower-body tracks. Key focus areas include maintaining proper, wide alignment during lunges and ensuring strict isolation in the bicep track to maximize muscle fatigue. Les Mills BodyPump 97 Track Listing - Simon Philp
BodyPump 97 is often remembered by instructors as an "epic" release that leans heavily into musicality and high-repetition endurance. Filmed in Sweden, it stands out for its high-energy vibe and a tracklist that ranges from hard rock to electronic dance music. Key Choreography Highlights
The choreography in Release 97 focuses on isolation and high-volume power training.
The Power Peak (Back Track): This track features a grueling sequence of 8 Clean & Presses in a row. Instructors are advised to offer newcomers the option of four single deadrows instead to maintain safety.
The Shoulder Sting: Track 8 is designed for maximum "sting," utilizing a combination of rear deltoid flies, military presses, push presses, and a finale of max push-ups.
Functional Focus: The workout emphasizes glute activation and vertical drive, specifically in the Squat, Back, and Lunge tracks, to improve athletic performance in activities like jumping.
Traditional Triceps: After several releases of varied movements, Track 5 returns to "good old-fashioned" tricep training with heavy use of barbell extensions (skull-crushers) and tricep pushups. Full Tracklist & Musical Vibe
The music in BodyPump 97 is curated to drive the intensity of each muscle group. Song Title Scars Ryan Tedder Derp Bassjackers & MAKJ Generation Day Dark Skies Waiting For Love We Don't Run How Deep Is Your Love (Remix) Calvin Harris Bumble Bee Zedd & Botnek Young & Stupid Travis Mills feat. T.I. Purple Instructor Insights from the Notes
According to the choreography notes, a major objective for this release is bringing the music to life through "musicality and feel" rather than just aggressive coaching.
Squat Strategy: The squat track uses three stances—mid, wide, and wider—to "shock" the quads and glutes.
Coaching Style: For tracks like Biceps (Bon Jovi) and Triceps (Avicii), the notes suggest keeping coaching "light and fun" to match the upbeat nature of the songs, rather than being overly intense.
Technical Precision: The notes emphasize locking down basic timing and range first, as the training effect relies on the tension created by the music's specific rhythm.
BodyPump 97 is a comprehensive full-body workout featuring a mix of high-intensity tracks and foundational strength training moves. The choreography for this release emphasizes muscle isolation, rapid transitions, and "the Rep Effect" through varied tempos and high repetitions. BodyPump 97 Tracklist & Choreography Summary Track Muscle Group Song Title Choreography Highlights & Focus 1 Warmup If you want, I can generate a formatted
Focus on welcoming participants with fast transitions that require precise pre-cueing. 2 Squats
Uses three stances (mid, wide, wider) and features large blocks of single reps and "bottom-halves". 3 Chest Generation Day
Characterized by simple choreography with many bottom-half pulses and slow, controlled tempos. 4 Back Dark Skies
High intensity, featuring eight clean and presses in a row and half-squat power training. 5 Triceps Waiting For Love
Includes barbell extensions (skull-crushers), tricep pushups, and overhead plate extensions. 6 Biceps We Don't Run
Focuses on mid-range pulses for isolation; uses the song's lyrics to drive motivation during fatigue. 7 Lunges How Deep Is Your Love
Features deep pulses to target glutes and quads; emphasizes pushing through the front heel. 8 Shoulders Bumble Bee
Heavy focus on isolating the deltoids with rear flys, military presses, and max push-ups at the end. 9 Core Young & Stupid
Simple choreography consisting primarily of crunches and pulses. 10 Cooldown
Focuses on reflection and connecting through emotion rather than over-talking. Key Coaching Insights for BP 97
Technique Focus: In the squat track, maintain your butt just above knee level and push through the heels to activate the glutes.
Safety Options: For the back track, participants can substitute four single deadrows for the eight clean and presses if the power work becomes too intense.
Tricep Stability: When performing tricep pushups, "corkscrew" your hands into the bench to stabilize elbows and isolate the triceps. Tips for Instructors:
Bicep Engagement: Avoid fully extending arms to the "pinky side" during curls to keep constant tension on the muscle fibers.
If you are looking for the full official PDF, these are typically distributed directly to certified instructors through the Les Mills Instructor Portal. BODYPUMP 97: We don't ever run from challenges
Choreography notes for BODYPUMP 97 are copyrighted, proprietary materials available exclusively to licensed instructors through official Les Mills channels like the Les Mills Instructor Portal or the app. These resources include the full digital kits, such as music and instructional videos for the release. Where to find Bodypump 132 original video? - Facebook
Finding a PDF of the BodyPump 97 choreography notes typically requires access to the Les Mills Instructor Portal, as these materials are copyrighted and restricted to certified instructors. Accessing Official Notes
Les Mills Release App: Certified instructors can download the digital choreography notes and music directly through the official app.
Instructor Portal: You can log in to the Les Mills website to access your specific training materials and previous releases you have purchased. BodyPump 97 Tracklist
If you are looking for the track sequence to help organize your workout, here is the official lineup for Release 97: Warmup: Scars – Alesso feat. Ryan Tedder Squats: Get Loose – Showtek & Noisecontrollers Chest: The Hills – The Weeknd Back: The Night – 3LAU & Nom De Strip feat. Estelle Triceps: Crazy – Erika Selin Biceps: The Fix – Nelly feat. Jeremih Lunges: Magnets – Disclosure feat. Lorde Shoulders: Braveheart – Neon Jungle Core: Wildest Dreams – Taylor Swift Cooldown: Fast Car – Jonas Blue feat. Dakota
Note: Sharing or downloading PDF copies from unofficial third-party sites is often a violation of Les Mills' intellectual property terms and may result in the suspension of instructor certifications.
Before we dive into the PDF-style notes, let’s look at the signature of BP97. Unlike releases that rely on complex step patterns, BP97 focuses on tempo manipulation and time-under-tension.
If you are looking for a BodyPump 97 choreography notes PDF summary, here is the track listing you need to memorize:
Q: Can I find BodyPump 97 choreography notes for free online?
A: Only unauthorized copies exist on file-sharing sites. These are often outdated or inaccurate. Always use official sources.
Q: I’m not an instructor but I want to follow along at home. What should I do?
A: Les Mills On Demand includes video classes. You don’t need choreography notes – just follow the instructor on screen.
Q: Is BP97 still a good release to teach?
A: Yes! Many instructors revive older releases for variety. Just ensure your gym licenses Les Mills music and choreography.