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While fruit is rich in vitamin C and potassium, it’s low in:
The LBB does not emphasize supplements beyond B12, leading to deficiencies over time. durianriders lean body bible pdf link
A moderate deficit of 300–500 calories per day yields 0.5–1 lb fat loss per week. You can use “calorie cycling” if it helps adherence (e.g., higher on training days, lower on rest days) but it’s not required. While fruit is rich in vitamin C and
Durianrider mocks dietitians, bodybuilders who eat chicken and rice, and “low-fat fear mongers.” His fans feel like they’re in on a secret that “mainstream nutrition” hides. The LBB does not emphasize supplements beyond B12,