How many times have you seen exercise framed as "atonement"? We work out to "burn off" the birthday cake. We go for a run to "undo" the pasta. This is not wellness; this is metabolic self-harm.
Body-positive wellness introduces the concept of Intuitive Movement. This is the practice of moving your body based on how you want to feel, rather than how you want to look. French Nudist Colony Junior Beauty Contest.mpg - Collection
When you remove the obligation to shrink, movement becomes a celebration of function. You notice how strong your legs are for carrying you up the stairs. You appreciate your arms for lifting your groceries. You marvel at your lungs for keeping rhythm. That is wellness. How many times have you seen exercise framed as "atonement"
For individuals, coaches, and organizations seeking to align wellness with body respect, the following evidence-based practices are recommended: This is not wellness; this is metabolic self-harm