Ifm I Feel Myself Access

Set a timer for 5 minutes. Close your eyes. Scan from your scalp to your toes. Label each sensation without good/bad judgment: "Tingling. Warmth. Stillness."

Put the phone down. Literally. The keyboard is the enemy of interoception because typing requires you to project your consciousness outward. For the next 60 seconds, do not communicate. Just sit. ifm i feel myself

There is a difference between toxic ego and healthy self-attunement. Set a timer for 5 minutes

Use the phrase with intention. When you get dressed in the morning and like what you see, say it. When you finish a workout and feel the blood pumping, say it. When you survive a panic attack by grounding yourself in your senses, say it: "I feel myself again." Use the phrase with intention