Kriya For Radiant Body Pdf -

Once you have relaxed, sit back up. Place the palms together at the heart center (Prayer Pose).

Action: Inhale deeply and mentally recite the affirmation: "I am radiant. I am fearless. I project my light effortlessly." Exhale and feel the truth of those words permeate your being.

Closing Song: Traditionally, one sings "The Long Time Sun" to close the practice: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on.


Kriya for the Radiant Body is a foundational practice manual in Kundalini Yoga as taught by Yogi Bhajan (Siri Singh Sahib). The “radiant body” refers to the eighth chakra (the aura), which projects one’s character, vitality, and spiritual magnetism. The kriya is designed to strengthen the electromagnetic field, balance the chakras, and build resilience against external stress.

A physical class is ideal, but having a Kriya for Radiant Body PDF offers distinct advantages for the modern student:

This is the heart of the Radiant Body work.

Posture: Sit in Easy Pose with a straight spine. Bend the elbows and bring the hands up to shoulder level. The hands are at the level of the heart, with the forearms parallel to the ground. Mudra (Hand Position):

Breath & Mantra:

Duration: 11 to 31 minutes. End: Inhale deeply, hold 10 seconds, exhale. Repeat 2 more times.


This resource gathers breathing, movement, and lifestyle practices from kriya yoga and related yogic traditions to cultivate a radiant, energized body. It combines practices for breath regulation, prana circulation, posture, energy cleansing, and daily habits. Assume you are healthy; stop any practice that causes pain or distress and consult a healthcare provider for medical conditions. This guide is educational, not medical.

After completing the active exercises, lie flat on your back. Let the feet fall apart and the palms face up.

Purpose: This is where the body integrates the changes. The "Radiance" is built during the exercise, but it is cemented during relaxation. Visualize a golden light surrounding your body like an eggshell. See it expanding outward with every breath.

Time: 5 to 10 minutes.


Posture: Remain seated. Raise the right arm up and over the head, holding onto the left ear with the right hand. The right elbow should point up and out to the side. Place the left hand on the left knee.

Breath: Inhale deeply through the nose. Exhale powerfully through the mouth. Focus: The breath should be rhythmic and strong. This balances the right hemisphere of the brain and the arc line (the specific energy field around the head that governs projection).

Time: Continue for 1 to 3 minutes. Switch: Switch sides. Raise the left arm to hold the right ear. Repeat the breathing pattern for an equal amount of time.

You can practice a shorter, publicly documented version from Yogi Bhajan’s lectures: