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To give you an idea of the energy, here is a fan-favorite lineup:
For the uninitiated, a stationary bike is just a piece of metal in a corner. But for the millions of RPM participants worldwide, that bike is a vehicle for an immersive journey. The fuel for that journey? The Tracklist.
In the world of Les Mills, the tracklist is not background noise; it is the roadmap. Unlike a generic spin class where the instructor might shout commands over a random Spotify playlist, RPM is rigorously choreographed. Every beat, every sprint, and every heavy climb is synchronized to a specific song.
This is a deep dive into the anatomy, history, and evolution of the RPM tracklist.
If you are a certified instructor, you log into the Les Mills Instructors portal. Under "Release Materials," you will find a PDF file for every single RPM release. This PDF contains the precise tracklist, BPM, and choreography notes. les mills tracklist rpm
One of the most discussed aspects of the RPM tracklist among die-hard fans is the use of cover versions.
Because of licensing costs and the need to control the tempo (BPM), Les Mills often commissions cover versions of famous songs. To a casual listener, it sounds like the hit they know, but a purist might notice a different vocalist or a slightly altered beat.
This has become a unique art form within the program. Sometimes, the RPM cover is arguably better than the original for working out.
A standard Les RPM release consists of a specific sequence of tracks, usually totaling 45 minutes. Each track has a distinct physiological purpose, and the music is chosen specifically to match that energy. To give you an idea of the energy,
The Vibe: Maximum heart rate, breathless. The Musical Style: Hardstyle, Trance, or incredibly fast Rock. This is often the peak of the cardiovascular challenge. The BPM is at its highest. The tracklist here is aggressive. It needs to be. You are digging deep into your anaerobic zone. The songs chosen often have a relentless, driving quality—there is no escaping the beat.
To truly understand the RPM tracklist, one must acknowledge the releases that changed the game. These are the tracks that, when the opening notes play in a gym, cause veterans to smile (or groan) in recognition.
User asks: “Does anyone have the RPM tracklist for release 96?”
Your reply:
Every RPM release follows the same 7-track format + cooldown:
For RPM 96 specifically, songs included:
Want the full list? Check the LES MILLS Instructor Portal or search “RPM 96 Spotify playlist” – fans often recreate them.