Solution: Since you are getting a free digital copy, upload the PDF to Canva.com or PosterBurner.com. For $15, you can print a weatherproof vinyl banner of the chart that will last 20 years.
| Exercise | Setup | Action | | :--- | :--- | :--- | | Lat Pulldown | Sit facing the machine. Grab the lat bar attached to the high pulley with a wide grip. | Pull the bar down to your upper chest, squeezing your shoulder blades together. | | Seated Row | Sit facing the machine. Attach a close-grip handle to the low pulley. | Pull the handle toward your torso, keeping your back straight and elbows close to your body. | | Straight Arm Pulldown | Stand facing the machine using the high pulley and a straight bar. | Push the bar down toward your thighs using only your lats, keeping arms straight. |
Your Parabody 400 exercise chart likely has a small section on maintenance. Do not ignore it. parabody 400 exercise chart free
| Exercise | Sets | Reps | Rest | | :--- | :--- | :--- | :--- | | Chest Press | 3 | 10–12 | 60 sec | | Lat Pulldown | 3 | 10–12 | 60 sec | | Seated Row | 3 | 10–12 | 60 sec | | Overhead Press | 3 | 10–12 | 60 sec | | Leg Extension | 3 | 12–15 | 45 sec | | Biceps Curl | 2 | 12–15 | 45 sec | | Triceps Pushdown | 2 | 12–15 | 45 sec |
| Exercise | Setup | Action | | :--- | :--- | :--- | | Shoulder Press | Sit facing away from the stack (or use the press arms if angled correctly). | Press the handles upward overhead. | | Lateral Raise | Stand to the side of the machine. Hold the low pulley handle in one hand. | Raise your arm out to the side until parallel with the floor. | Solution: Since you are getting a free digital
If you own a Parabody 400 home gym, you already know you have a piece of equipment built like a tank. These machines were staples in high-end home gyms during the 90s and early 2000s, and thanks to their solid steel construction, many are still in use today.
However, if you bought yours second-hand or simply lost the paperwork over the years, you might be missing the most important part: the exercise chart. | Exercise | Setup | Action | |
Without the visual guide, it’s easy to fall into a routine of doing the same three exercises over and over. Below, we have put together a free, comprehensive exercise guide for the Parabody 400 series to help you get the most out of your machine.