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The concept of a balanced meal—Thali—includes six tastes: sweet, sour, salty, bitter, pungent, and astringent. An Indian mother instinctively knows how to combine lentils (dal), vegetables (sabzi), roti, rice, pickles, and buttermilk to not only satiate hunger but to cool the body in summer or warm it in winter.

The last twenty years have witnessed the most radical shift in Indian women lifestyle and culture: the rise of the educated, working woman. The concept of a balanced meal— Thali —includes

Historically and culturally, an Indian woman’s identity has been shaped by four interconnected pillars: working woman. Historically and culturally