Bodypump 86 Choreography Notes Pdf May 2026
Q: Is Bodypump 86 still available to buy? A: Rarely. Les Mills removes releases from general sale after 5-7 years. You will likely only find it second-hand or in instructor archives.
Q: Can I teach BP86 if I am certified for BP120? A: Yes. Your certification covers all past releases. However, you must have the choreography notes to teach it legally to the beat. "Winging it" violates your license.
Q: Why can't I just watch the video and copy it? A: You can, but the video doesn't show the coaching cues or the now counts. The PDF explains why you move slowly or quickly. It is the difference between mimicry and mastery. Bodypump 86 Choreography Notes Pdf
If you have a copy of the Bodypump 86 Choreography Notes PDF, treat it like gold. If you find a digital copy online, download it immediately—because once those links die, BP86 enters the realm of fitness folklore.
Song Style: Chill / Acoustic (Deceptive) BPM: 110 The Gimmick: No crunches; all isometric holds. Q: Is Bodypump 86 still available to buy
Before diving into the specific tracks of 86, it is vital to understand what you are looking for in a PDF. Official choreography notes are structured in a grid format. They typically include:
For Bodypump 86 specifically, the notes emphasize transition speed because the recovery periods between tracks are significantly shorter than modern releases. If you have a copy of the Bodypump
Search for "Les Mills Vintage Instructors" or "Bodypump Choreography Swap." These private groups often have shared drives where retired releases (5+ years old) are stored for educational preservation. Be polite and ask before downloading.
If you were an active instructor back in 2014, log into the Les Mills Instructors Hub (formerly the Eshop). Under "My Releases" -> "Archives" -> "Bodypump" -> "2014." If you purchased Release 86 digitally, the PDF is still there. If not, you may have to purchase the "Back Catalog" DVD/USB, though Les Mills phases these out.
In 2014, Les Mills distributed releases on physical USB sticks. Check eBay or Marketplace for "Bodypump 86 USB." These often include the Music, Video, and the Choreography Notes PDF (usually named BP86_Notes_Print.pdf).