Bodypump 82 Choreography Notes Pdf

When you finally download or locate your PDF, ensure it includes these critical details for BP82:

Music: "This Is What It Feels Like" (Armin van Buuren feat. Trevor Guthrie) & "Can’t Hold Us" (Macklemore & Ryan Lewis)

  • Coaching Cue: Focus on waking up the posterior chain in the deadlifts and setting the rhythm early.

    • Music: "Work Hard Play Hard" (David Guetta feat. Ne-Yo & Akon) bodypump 82 choreography notes pdf

  • Coaching Cue: In the overhead extension, keep the elbows pinned beside the head, not flaring out.

    • If you are a new instructor (under 6 months of teaching), BP82 is moderate-to-difficult. The BodyPump 82 choreography notes PDF shows several advanced timing patterns, particularly in the Squat and Lunge tracks.

    Advice for newbies:

    Music: "Roar" (Katy Perry)

  • Coaching Cue: Keep the lower back pressed into the floor during leg lowers to protect the spine.

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